What does science say?
1. Activation of both brain hemispheres
Doing puzzles engages both hemispheres of the brain. The left hemisphere is responsible for logical thinking and analysis, while the right hemisphere handles spatial imagination and creativity. This combination promotes better information processing and supports visual memory.
2. Improvement of spatial memory
Studies show that children who regularly did puzzles between the ages of 2 and 4 scored higher on spatial imagination tests at 4.5 years old. The ability to rotate and manipulate shapes in the mind is an important predictor of future math and science skills.
3. Benefits for older adults
For older adults, puzzling can be an effective method of cognitive training. Regular engagement in this activity may improve cognitive functions such as memory, concentration, and problem-solving. Additionally, it can positively affect emotional well-being, reducing stress and anxiety.
4. Increased brain activity
Regularly doing puzzles can boost activity in areas of the brain responsible for focus, memory, and problem-solving. This helps make the brain more flexible and resilient to stress.
What are the benefits of doing puzzles?
- Improved visual memory – regularly exercising visual memory through puzzling can lead to noticeable improvement.
- Increased concentration – engaging in puzzles requires focus, which can help enhance attention skills.
- Stress reduction – puzzling has a calming effect, promoting relaxation and reducing tension.
- Greater sense of satisfaction – completing stages of a puzzle provides a feeling of achievement and satisfaction.